Do you own a basketball? Would you like to improve your dribbling at home?
These tips and tricks are provided by the YMCA of Greater Brandywine’s Sports and Fitness Group. They will help you dribble like a pro! NBA Lottery Pick JOE ALXANDER has taken the decision to share his experience. Joe has been a professional basketball player for 13 years! He was a West Virginia University student who played for Bob Huggins, the hall-of-fame basketball coach. Joe Alexander was a National Strength & Conditioning All-American. Joe Alexander now gives detailed lengthy lectures on the most difficult aspects of basketball’s professional development. Amateurs are amateurs. However, pros are a distinct kind, as they’ve discovered and held on to the correct INFORMATION. Amateurs now have access to these sought-after secrets of professionals for the first time.
Do not let the dribble touch the floor.
When they attack the basket, players who keep their feet low have a greater chance of exploding. A defender will have a difficult time stealing the ball from an offensive player if the ball is kept low. Push down with your fingertips and try to keep the ball below your waist. This will increase your chances of stealing the ball.
Keep your eyes open
To have a clear view of the court, it is important to keep your head high as a ballhandler. A player will never be successful if they keep their head down. They won’t be able see the game and make the best plays for their team. You can do a simple drill at home: either sit down in front of your TV and look at highlights while you dribble, or go outside to focus on a spot on a wall and dribble instead of looking at the ball.
Your weak hand is your strength
Players must be able to use both their hands to control the ball. Don’t be a player who only uses one hand to move the ball. To make a play, the best players can use both hands. To improve your skill, practice your favorite moves in both directions on the court. You can also do other activities such as eating, or spending a full day doing nothing but your nondominant hand while dribbling and doing lay-ups.
Protect the ball
To protect the ball, it is okay to use both your off-hand as well as your body. Your offhand is a shield that protects you from defenders. Your offhand should not be used to push the other player off, as this will lead to an offensive foul. However, it is perfectly acceptable to use your offhand in order to stop the defensive player stealing the ball. You should practice dribbling with your non-dribbling hand. Don’t forget your weak hand when you are working on your dribbling.
Modification of direction/pace
As a ballhandler, it is crucial to use speed and misdirection to your benefit while attacking the rim. This will make it difficult for your defender to keep up with you and allow you more space to make plays for your team. To help ballhandlers create more space for their teammates, jab steps, crossovers and hesitations are all efficient moves. You can practice dribbling outside by yourself. Learn to dribble fast, then slow down, and change the speed and appearance of your moves.
